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Mocean365 3D Movement
When we think of our body in the terms of planes of movement, we quickly see that we basically move in three dimensions(3D). Most fitness or movement professionals recognize this(finally) and PT’s...
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Mocean365 Movement Adventure Trail Romp
Yesterday was a sunny day down in southern NH. Wow, if you think even northern VT isn’t getting winter then down here its crazy! heck the ground isn’t even frozen in spots and many of our friends have...
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More DIY Mocean365 Movement Ideas.
So it continues, more basic ideas to get moving outside that require no real investment except some time and a little heart. Find an old tire, they’re everywhere and clog up landfills. Tires can be a...
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